A beginner should start with 2-3 strength training sessions per week, with each session lasting around 30-45 minutes. It's important for beginners to gradually build up their strength and endurance, so starting with shorter sessions and gradually increasing the intensity and duration is key. It's also important to allow for rest days in between strength training sessions to allow the muscles to recover and grow. As the beginner progresses and becomes more comfortable with the exercises, they can gradually increase the frequency and duration of their strength training sessions. **

A martial arts beginner is someone who is new to the practice of martial arts and has little to no experience in the discipline. They are typically in the early stages of learning basic techniques, forms, and principles of a specific martial art. Beginners are often focused on building a strong foundation of skills, improving physical fitness, and gaining an understanding of the philosophy and culture of the martial art they are studying. It is a time of exploration, growth, and development as they begin their journey in the world of martial arts. **

Muscle soreness, also known as delayed onset muscle soreness (DOMS), typically occurs when muscles are subjected to unfamiliar or intense physical activity. As a beginner in fitness training, your muscles may not be accustomed to the level of stress placed on them during your workouts, which can lead to soreness. However, if you are not experiencing muscle soreness, it could be due to factors such as proper warm-up and cool-down routines, adequate hydration, and gradually increasing the intensity of your workouts. It's also possible that your body is adapting well to the exercises, resulting in less soreness. **

After 7 months of consistent strength training, you may have progressed beyond the beginner stage, depending on your starting point and the intensity of your workouts. If you have been following a structured program and have seen improvements in your strength, endurance, and overall fitness, you may have advanced to an intermediate level. However, if you are still working on mastering basic movements and building a solid foundation of strength, you may still be considered a beginner. It's important to continue challenging yourself and seeking progress in your workouts to determine your current level in strength training. **

As a beginner, you can start strength training at home by first setting clear and achievable goals for yourself. Next, you can begin by incorporating bodyweight exercises such as squats, lunges, push-ups, and planks into your routine. It's important to focus on proper form and technique to prevent injury. Additionally, you can gradually increase the intensity of your workouts by adding resistance bands or dumbbells as you progress. Lastly, it's important to give your body time to rest and recover between workouts to allow for muscle growth and adaptation. **

One can be considered a fitness beginner for as long as they are still learning and developing their fitness skills and knowledge. This can vary from person to person, but generally, someone may be considered a beginner for the first few months to a year of starting a fitness routine. It's important to remember that everyone progresses at their own pace, and it's okay to take the time needed to build a strong foundation in fitness. **

The choice between martial arts and fitness training ultimately depends on individual preferences and goals. Martial arts can provide a combination of physical fitness, self-defense skills, and mental discipline. On the other hand, fitness training focuses more on improving overall physical health, strength, and endurance. Both options offer unique benefits, so it's important to consider what aligns best with your interests and objectives. **

Some beginner-friendly martial arts include Brazilian Jiu-Jitsu, Taekwondo, and Aikido. Brazilian Jiu-Jitsu focuses on grappling and ground fighting, making it accessible for beginners of all ages and fitness levels. Taekwondo emphasizes kicking and striking techniques, and often incorporates forms and sparring drills that are suitable for beginners. Aikido is a non-aggressive martial art that focuses on redirecting an opponent's energy, making it a good option for beginners looking to learn self-defense techniques in a non-confrontational manner. **